Saturday Morning Refresh with Horses
Upcoming Event: April 10th Mindfulness with Horses
10:00 AM - 12:00 PM
10:00 AM - 12:00 PM
This Mindfulness with horses session will include:
Self Compassion Pause
Five Senses Exercise
3 Step Mindfulness
Mindful Walking
Observer Meditation
Self Compassion Pause
Five Senses Exercise
3 Step Mindfulness
Mindful Walking
Observer Meditation
Get present in the presence of horses
What is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves becoming aware of this moment and then the next. It is allowing your thoughts to come and go freely with compassion.
How do you practice with horses?
We use horses to help facilitate and help you get grounded with yourself. Horses live in the moment and their feedback will give you the ability to see yourself more clearly.
Benefits of mindful meditation with horses
Additional Notes:
If you have additional questions please email us at equineassistedtherapyofnj@gmail.com
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves becoming aware of this moment and then the next. It is allowing your thoughts to come and go freely with compassion.
How do you practice with horses?
We use horses to help facilitate and help you get grounded with yourself. Horses live in the moment and their feedback will give you the ability to see yourself more clearly.
Benefits of mindful meditation with horses
- Reduced stress
- increase productivity and creativity,
- ability to process emotions more effectively
- increase emotional stability
- Improve concentration
Additional Notes:
- No horse experience is necessary.
- All activity will occur in the presence of horses. (No riding).
- All that is needed is a pair of sturdy, comfortable shoes and dress for the weather.
- Coffee, tea, and light snacks will be provided
- Spaces are limited to ensure a safe and comforting environment
If you have additional questions please email us at equineassistedtherapyofnj@gmail.com
**Please note COVID precautions will be in place, all guests are required to wear a mask while on-premises